Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 68.9 mg |
| Sodium | 414.6 mg |
| Potassium | 898.6 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.3 g |
| Protein | 34.6 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 10.3 % |
| Copper | 7.6 % |
| Folate | 24.4 % |
| Iron | 14.5 % |
| Magnesium | 14.7 % |
| Manganese | 14.9 % |
| Niacin | 80.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.9 % |
| Riboflavin | 11.8 % |
| Selenium | 29.5 % |
| Thiamin | 29.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chicken, Brown Rice & Veggies Casserole
View the full Simple Chicken, Brown Rice & Veggies Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chicken, Brown Rice & Veggies Casserole
170 calories of Uncle Ben's Natural Whole Grain Brown Rice, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)
Calories per serving of Simple Chicken, Brown Rice & Veggies Casserole
170 calories of Uncle Ben's Natural Whole Grain Brown Rice, (0.25 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)