Simple Chicken, Brown Rice & Veggies Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 5.1 g
  • Cholesterol: 68.9 mg
  • Sodium: 414.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Simple Chicken, Brown Rice & Veggies Casserole calories by ingredient


Introduction

A quick one dish chicken casserole that utilizes several food groups. Pasta can be substituted for rice, and boneless pork loin can be substituted for the chicken.

The hardest step in this recipe is opening the can of soup. A quick one dish chicken casserole that utilizes several food groups. Pasta can be substituted for rice, and boneless pork loin can be substituted for the chicken.

The hardest step in this recipe is opening the can of soup.
Number of Servings: 4

Ingredients

    In a 9" baking dish add 1 c. brown rice and 1 c. water. Place chicken pieces on rice and season to taste. Spread mixed vegetable on chicken and top with low fat cream of mushroom soup. Spread the soup as a glaze over the vegetables

Directions

Place in preheated 350 degree oven for 45 minutes. Add 15 minutes if you start with frozen chicken breast.

Makes 4 1 1/2 cup servings for a one dish meal.

Number of Servings: 4

Recipe submitted by SparkPeople user JEPURSELL.