Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.6 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 102.9 mg |
| Sodium | 1,427.4 mg |
| Potassium | 106.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.0 g |
| Protein | 38.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 45.5 % |
| Copper | 5.4 % |
| Folate | 1.3 % |
| Iron | 16.4 % |
| Magnesium | 3.7 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.1 % |
| Selenium | 12.2 % |
| Thiamin | 0.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken sausage flatbread pizza
View the full Italian Chicken sausage flatbread pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken sausage flatbread pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Kirkwood Mild Italian Chicken Sausage, (1 serving)
100 calories of Fit & Active Flatbread-Whole Grain w/ Flax (1 Flatbread), (1 serving)
34 calories of Black Olives, (5 jumbo)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Italian Chicken sausage flatbread pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Kirkwood Mild Italian Chicken Sausage, (1 serving)
100 calories of Fit & Active Flatbread-Whole Grain w/ Flax (1 Flatbread), (1 serving)
34 calories of Black Olives, (5 jumbo)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195