Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.1 mg |
| Sodium | 1,104.4 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.2 g |
| Protein | 26.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.0 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 5.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 2.6 % |
| Selenium | 5.6 % |
| Thiamin | 0.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal Chicken meal for a family
View the full Low cal Chicken meal for a family Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal Chicken meal for a family
110 calories of Country Pride Chicken Breast, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (0.38 serving)
Calories per serving of Low cal Chicken meal for a family
110 calories of Country Pride Chicken Breast, (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (0.38 serving)