Low cal Chicken meal for a family

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 2.4 g
  • Cholesterol: 59.1 mg
  • Sodium: 1,104.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.7 g

View full nutritional breakdown of Low cal Chicken meal for a family calories by ingredient


Introduction

chicken chicken
Number of Servings: 8

Ingredients

    8 boneless chicken breast
    1/2 cup mushrooms
    1 cup lite italian dressing
    1 cup of chopped onions
    spray butter
    Cheese

Directions

In shallow baking dish place chicken with mushrooms. Cover with dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in spray butter until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. add reserved marinade Cook and stir until warm. Remove from heat. Sprinkle with cheese. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JJBNS5.