Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 6.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 176.1 mg
Potassium 280.3 mg
Total Carbohydrate 50.5 g
Dietary Fiber 5.7 g
Sugars 5.3 g
Protein 8.1 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 1.3 %
Folate 3.5 %
Iron 11.8 %
Magnesium 1.8 %
Manganese 6.9 %
Niacin 1.9 %
Pantothenic Acid 2.0 %
Phosphorus 2.2 %
Riboflavin 1.6 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Spicy Stir Fry

View the full Sweet & Spicy Stir Fry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Stir Fry

210 calories of Great Value Whole Wheat Spaghetti, (2 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

22 calories of Yellow Corn, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

3 calories of Garlic, (0.67 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Ginger, ground, (0.11 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Orange Peel, (0.08 tsp)

0 calories of dry mustard powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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