Sweet & Spicy Stir Fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 290.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 176.1 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.7 g
- Protein: 8.1 g
View full nutritional breakdown of Sweet & Spicy Stir Fry calories by ingredient
Introduction
A sweet & spicy stir fry base with ginger, garlic and orange undertones, perfect for adding meats of your choice. (kielbasa, shrimp, chicken) A sweet & spicy stir fry base with ginger, garlic and orange undertones, perfect for adding meats of your choice. (kielbasa, shrimp, chicken)Number of Servings: 3
Ingredients
-
6 oz Whole Wheat Spaghetti
1/2 T Lite Soy Sauce
1 t Worcestershire Sauce
1/4 t Mustard Powder
2 t Garlic (minced)
1/3 t Ginger (ground)
1/4 t Onion Powder
1/2 T Honey
1/4 t Red Pepper Flakes
1/4 C Water
1/4 t Orange Zest
1 T Extra Virgin Olive Oil
1/2 C Corn (drained or fresh)
NOT counted in calories:
+ meats of your choice
Directions
1. Cook pasta to al dente.
2. Heat wok or saucepan to medium-high heat, add olive oil.
(Cook any meats for meal in pan until almost done)
3. Stir water, honey, soy sauce, worcestershire sauce, and garlic together in a small bowl.
4. Mix all dry seasonings in a small bowl.
5. Add noodles, corn, and liquid & dry ingredients into pan and stir over medium to medium-high heat until all liquids absorb into noodles.
Serving Size: makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HISGIRLONFIRE.
2. Heat wok or saucepan to medium-high heat, add olive oil.
(Cook any meats for meal in pan until almost done)
3. Stir water, honey, soy sauce, worcestershire sauce, and garlic together in a small bowl.
4. Mix all dry seasonings in a small bowl.
5. Add noodles, corn, and liquid & dry ingredients into pan and stir over medium to medium-high heat until all liquids absorb into noodles.
Serving Size: makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user HISGIRLONFIRE.