Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 9.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.0 g
Cholesterol 2.9 mg
Sodium 507.2 mg
Potassium 436.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.8 g
Sugars 5.2 g
Protein 21.7 g
Vitamin A 3.7 %
Vitamin B-12 33.8 %
Vitamin B-6 15.8 %
Vitamin C 4.6 %
Vitamin D 2.7 %
Vitamin E 2.8 %
Calcium 16.4 %
Copper 7.9 %
Folate 3.8 %
Iron 20.1 %
Magnesium 5.5 %
Manganese 23.8 %
Niacin 10.2 %
Pantothenic Acid 6.5 %
Phosphorus 18.7 %
Riboflavin 19.0 %
Selenium 14.7 %
Thiamin 269.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stroganoff

View the full beef stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stroganoff

88 calories of Morning Star Garden Veggie Burger, (0.80 serving(s))

64 calories of Morningstar Farms , (0.40 cup)

35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Canola Oil, (0.20 1tsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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