beef stroganoff
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 261.2
- Total Fat: 9.1 g
- Cholesterol: 2.9 mg
- Sodium: 507.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.8 g
- Protein: 21.7 g
View full nutritional breakdown of beef stroganoff calories by ingredient
Introduction
Number of Servings: 5
Ingredients
-
1 pound lean beef (top round)
1 teaspoon vegetable oil
3/4 tablespoon finely chopped onion
1 lb. sliced mushrooms
1/4 teaspoon salt
Pepper, to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
6 cups macaroni, cooked in unsalted water
Directions
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Number of Servings: 5
Recipe submitted by SparkPeople user LISAHK.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
Number of Servings: 5
Recipe submitted by SparkPeople user LISAHK.