Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 78.4 mg |
| Sodium | 1,000.4 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.3 g |
| Protein | 31.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.4 % |
| Calcium | 67.0 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 9.6 % |
| Magnesium | 4.3 % |
| Manganese | 2.2 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.2 % |
| Selenium | 8.9 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "mexican" tortilla casserole
View the full "mexican" tortilla casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "mexican" tortilla casserole
110 calories of guerrero corn tortillas, (2 serving)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chiles (Whole), (0.19 oz)
Calories per serving of "mexican" tortilla casserole
110 calories of guerrero corn tortillas, (2 serving)
106 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.33 cup)
57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Green Chiles (Whole), (0.19 oz)