Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 208.8 mg |
| Sodium | 525.7 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 25.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 18.0 % |
| Copper | 0.2 % |
| Folate | 4.7 % |
| Iron | 7.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Muffin Puffs
View the full Salmon Muffin Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Muffin Puffs
158 calories of FISH-pink salmon 1 can=7 servings (Northern Catch), (1.75 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Salmon Muffin Puffs
158 calories of FISH-pink salmon 1 can=7 servings (Northern Catch), (1.75 serving)
53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)