Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 498.5 mg |
| Potassium | 1,834.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.2 g |
| Protein | 12.7 g |
| Vitamin A | 665.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 349.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.3 % |
| Calcium | 23.4 % |
| Copper | 33.2 % |
| Folate | 29.6 % |
| Iron | 38.6 % |
| Magnesium | 54.5 % |
| Manganese | 79.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 22.8 % |
| Selenium | 5.4 % |
| Thiamin | 17.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Spinach, Swiss Chard and Goat Cheese Salad
View the full Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Spinach, Swiss Chard and Goat Cheese Salad
70 calories of Happy Farm Garlic & Herb Goat Cheese (1 oz per serving, (1 serving)
39 calories of Tomatoes, red, ripe, raw, year round average, (1.50 medium whole (2-3/5" dia))
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Kale, Spinach, Swiss Chard and Goat Cheese Salad
70 calories of Happy Farm Garlic & Herb Goat Cheese (1 oz per serving, (1 serving)
39 calories of Tomatoes, red, ripe, raw, year round average, (1.50 medium whole (2-3/5" dia))
36 calories of Kale, (1 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
7 calories of Spinach, fresh, (1 cup)