Kale, Spinach, Swiss Chard and Goat Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 498.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Kale, Spinach, Swiss Chard and Goat Cheese Salad calories by ingredient


Introduction

Healthy Low Calorie Healthy Low Calorie
Number of Servings: 1

Ingredients

    1.0 cup, chopped Kale
    1.0 cup, chopped Swiss Chard
    1.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    1.0 cup Spinach, fresh
    1.0 serving Happy Farm Garlic & Herb Goat Cheese (1 oz per serving

Directions

Toss all the ingredients in a bowl and enjoy. No cooking involved.

Serving Size: One

Number of Servings: 1.0

Recipe submitted by SparkPeople user SOULSISTA2081.