Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 85.8 mg
Potassium 238.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.2 g
Sugars 11.0 g
Protein 2.9 g
Vitamin A 4.1 %
Vitamin B-12 36.2 %
Vitamin B-6 36.6 %
Vitamin C 106.5 %
Vitamin D 8.3 %
Vitamin E 34.0 %
Calcium 40.7 %
Copper 2.2 %
Folate 37.8 %
Iron 36.4 %
Magnesium 5.4 %
Manganese 16.0 %
Niacin 34.5 %
Pantothenic Acid 37.8 %
Phosphorus 8.6 %
Riboflavin 40.3 %
Selenium 2.2 %
Thiamin 35.4 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berries With Banana Cream

View the full Berries With Banana Cream Recipe & Instructions
Submitted by: TAN_MAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berries With Banana Cream

33 calories of Total Whole Grain Cereal, (0.25 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

12 calories of Banana: Ripe and Ready (Tesco), (12.50 gram(s))

11 calories of Honey, (0.25 packet (0.5 oz))

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Tropicana Orange Juice (8 oz), (0.01 serving)


No nutrition or calorie comments found.