Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.2 mg
Sodium 164.7 mg
Potassium 66.4 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.7 g
Sugars 6.9 g
Protein 2.6 g
Vitamin A 3.3 %
Vitamin B-12 18.8 %
Vitamin B-6 17.6 %
Vitamin C 17.3 %
Vitamin D 5.7 %
Vitamin E 19.5 %
Calcium 20.3 %
Copper 0.8 %
Folate 20.9 %
Iron 19.6 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 18.8 %
Pantothenic Acid 18.2 %
Phosphorus 4.3 %
Riboflavin 23.5 %
Selenium 5.2 %
Thiamin 21.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Muffins

View the full Applesauce Muffins Recipe & Instructions
Submitted by: SILVS22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Muffins

23 calories of Flour, white, (0.05 cup)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Total Whole Grain Cereal, (0.13 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


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