Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.0 mg |
| Sodium | 282.3 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.5 g |
| Protein | 3.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 21.9 % |
| Calcium | 24.1 % |
| Copper | 0.9 % |
| Folate | 21.9 % |
| Iron | 19.9 % |
| Magnesium | 2.0 % |
| Manganese | 5.3 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 24.0 % |
| Selenium | 5.9 % |
| Thiamin | 21.9 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Raspberry Muffins
View the full Lemon-Raspberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Raspberry Muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Total Whole Grain Cereal, (0.13 cup)
14 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.08 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Raspberries, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Lemon-Raspberry Muffins
39 calories of Canola Oil, (0.02 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
17 calories of Total Whole Grain Cereal, (0.13 cup)
14 calories of Yoplait Original yogurt - lemon burst - 6 oz., (0.08 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Raspberries, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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