Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 150.9 mg |
| Sodium | 1,023.3 mg |
| Potassium | 51.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 36.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 8.3 % |
| Copper | 0.5 % |
| Folate | 3.0 % |
| Iron | 6.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in panko and herb crusted chicken parmesan
View the full panko and herb crusted chicken parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of panko and herb crusted chicken parmesan
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
80 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (1 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
42 calories of Simple Truth Organic - 4 Cheese Pasta Sauce, (59 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, "Real Salt", (0.08 tsp)
Calories per serving of panko and herb crusted chicken parmesan
120 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (1 serving)
80 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (1 serving)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
42 calories of Simple Truth Organic - 4 Cheese Pasta Sauce, (59 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, "Real Salt", (0.08 tsp)
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