panko and herb crusted chicken parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 12.3 g
  • Cholesterol: 150.9 mg
  • Sodium: 1,023.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.1 g

View full nutritional breakdown of panko and herb crusted chicken parmesan calories by ingredient


Introduction

lightly breaded and baked chicken parmesan lightly breaded and baked chicken parmesan
Number of Servings: 6

Ingredients

    6 Boneless Skinless Chicken Breast
    1 1/2 cups Panko bread crumbs
    1 tsp Garlic powder
    1 tsp Onion powder
    1/2 tsp Salt
    1/4 tsp Pepper, black
    1 tsp Parsley, dried
    1 tsp Oregano, ground
    2 large Eggs
    1 1/2 cups shredded part skim mozzarella
    2 tbsp Fresh Basil
    2 tbsp Fresh Parsley
    2 tbsp Parmesan Cheese, grated
    1 1/2 cups simple truth organic 4 cheese pasta sauce



Tips

The more you flatten the chicken, the faster it will cook. Adjust baking times as necessary.


Directions

Flatten chicken to even thickness. Mix panko, salt, pepper, garlic powder, onion powder, dried parsley and dried oregano in a shallow dish. Beat eggs in another shallow dish. Coat chicken with eggs and press into panko mixture, coating both sides. Spray a skillet with cooking spray. Cook chicken for 2 minutes on each side over med high heat. Place on cookie sheet sprayed with cooking spray and bake in a 375 degree preheated oven for 10 minutes. Flip, bake 10 more minutes. Remove from oven and top each chicken breast with 1/4 cup sauce, 1 tsp each basil, parsley and parmesan, and 1/4 cup mozzarella. Place back in oven for another 5 mins or until cheese is melted.

Serving Size: makes 6 chicken breasts

TAGS:  Poultry |