Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.0
Total Fat 218.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 14.6 mg
Sodium 862.9 mg
Potassium 274.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 2.0 g
Sugars 7.3 g
Protein 25.3 g
Vitamin A 0.4 %
Vitamin B-12 20.5 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.4 %
Copper 1.0 %
Folate 0.4 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 0.3 %
Niacin 27.4 %
Pantothenic Acid 0.9 %
Phosphorus 6.7 %
Riboflavin 1.8 %
Selenium 47.4 %
Thiamin 0.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Chow Mein casserole

View the full Tuna Chow Mein casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Chow Mein casserole

160 calories of Planters Dry Roasted Peanuts (Unsalted), (1 oz)

35 calories of mushroom soup roundys 1 can, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

23 calories of Veggie--Oriental-water chestnuts 1 can, (0.25 cup)

8 calories of Chinese noodles 1 pkg, (0.50 cup)

6 calories of Peas canned 1 can, (0.25 cup)


Nutrition & Calorie Comments  

Too much fat using Chinese dry noodles. Used 1 1/2 cups cooked small shell noodles and topped with 1/2 cup dry bread crumbs.