Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 13.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 15.0 mg
Sodium 423.4 mg
Potassium 586.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 14.6 g
Sugars 10.1 g
Protein 30.3 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 104.0 %
Vitamin D 37.5 %
Vitamin E 79.0 %
Calcium 78.2 %
Copper 7.3 %
Folate 7.0 %
Iron 20.6 %
Magnesium 10.6 %
Manganese 33.5 %
Niacin 4.5 %
Pantothenic Acid 2.1 %
Phosphorus 6.4 %
Riboflavin 7.1 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Berry Smoothie

View the full Low Carb Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Berry Smoothie

100 calories of Quest Vanilla Milkshake Protein Powder, (1 serving)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I drink this every morning and it keeps me going until my next meal time. It has great flavor and only 15g net carbs. That may sound like a lot, but for an entire meal, it's great!