Low Carb Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 336.7
- Total Fat: 13.2 g
- Cholesterol: 15.0 mg
- Sodium: 423.4 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 14.6 g
- Protein: 30.3 g
View full nutritional breakdown of Low Carb Berry Smoothie calories by ingredient
Introduction
Strawberries, blueberries and lots of healthy fiber and protein. How I start my day! Strawberries, blueberries and lots of healthy fiber and protein. How I start my day!Number of Servings: 1
Ingredients
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1/4 cup Blueberries, frozen, unsweetened
1 cup Strawberries, frozen, unsweetened
1.0 tsp liquid Splenda
1 1/2 C Almond Breeze Almond Milk, Unsweetened Vanilla
1/8 C Bob's Red Mill Chia seeds
2 tbsp Bob's Red Mill Golden Flax Seed Meal
1.0 scoop Quest Vanilla Milkshake Protein Powder
Ice
Directions
Add all ingredients into a high powered blender and serve. Sometimes I have to pour a little hot water into the bottom of the blender cup to break up the frozen fruit. You may have to play with the amount of ice you add depending on what consistency you like. I add about a cup or a little more.
Serving Size: 1 smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMIRALOU22.
Number of Servings: 1.0
Recipe submitted by SparkPeople user AMIRALOU22.
Member Ratings For This Recipe
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AMIRALOU22
