Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 562.3
Total Fat 24.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.1 g
Cholesterol 182.5 mg
Sodium 863.7 mg
Potassium 917.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 66.7 g
Vitamin A 0.3 %
Vitamin B-12 23.3 %
Vitamin B-6 46.9 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.7 %
Copper 10.1 %
Folate 3.2 %
Iron 15.6 %
Magnesium 18.5 %
Manganese 29.0 %
Niacin 69.4 %
Pantothenic Acid 18.1 %
Phosphorus 55.4 %
Riboflavin 37.5 %
Selenium 143.4 %
Thiamin 143.9 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Pork Chops and Brown Rice

View the full French Onion Pork Chops and Brown Rice Recipe & Instructions
Submitted by: KMH1224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Pork Chops and Brown Rice

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

55 calories of Brown Rice, medium grain, (0.25 cup)

23 calories of *Soup- Campbell's French Onion Soup, (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)


Nutrition & Calorie Comments  

I made a variation of this. It was a pork tenderloin in the slow cooker with 1 can of low sodium chicken broth and Carb Options (South Beach) Onion Soup Mix. Set it for 6 hours and it was wonderful. My family enjoyed it even as left over's it was juicy. I would make this again. Submitted by:
SVICK14

(4/24/09)
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