Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 57.7 mg |
| Sodium | 469.4 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.1 g |
| Protein | 6.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.5 % |
| Calcium | 3.0 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 0.9 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt banana wheat muffin
View the full yogurt banana wheat muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt banana wheat muffin
136 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.17 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of fiber one nonfat yogurt, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
Calories per serving of yogurt banana wheat muffin
136 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.17 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
6 calories of fiber one nonfat yogurt, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of 8th Continent Light Vanilla Soy Milk, (0.50 oz)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)