Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 85.1 mg |
| Sodium | 540.2 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.2 g |
| Protein | 27.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 4.7 % |
| Copper | 1.7 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 1.5 % |
| Manganese | 6.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.7 % |
| Selenium | 4.9 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Garlic Lemon Tuna Burger
View the full WW Garlic Lemon Tuna Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Garlic Lemon Tuna Burger
91 calories of Chicken of the Sea Solid White Tuna in Water, (0.38 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Always Fresh Minced Garlic, (2 tsp)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
Calories per serving of WW Garlic Lemon Tuna Burger
91 calories of Chicken of the Sea Solid White Tuna in Water, (0.38 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Always Fresh Minced Garlic, (2 tsp)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
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