Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 6.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 18.6 mg
Sodium 732.7 mg
Potassium 339.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.1 g
Sugars 11.8 g
Protein 11.2 g
Vitamin A 341.5 %
Vitamin B-12 7.2 %
Vitamin B-6 8.6 %
Vitamin C 82.9 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 6.2 %
Folate 4.9 %
Iron 15.7 %
Magnesium 4.7 %
Manganese 9.4 %
Niacin 9.1 %
Pantothenic Acid 4.2 %
Phosphorus 7.6 %
Riboflavin 6.8 %
Selenium 2.6 %
Thiamin 6.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

109 calories of Beef stew, canned, (0.50 serving)

35 calories of Earthbound Farm Organic baby carrots (Kroger/Dillons), (0.50 cup)

30 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.50 serving)

21 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.50 cup)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

2 calories of Broccoli, fresh, (0.25 spear (about 5" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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