Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.2 mg |
| Potassium | 959.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 6.0 g |
| Protein | 9.4 g |
| Vitamin A | 195.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 98.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 7.1 % |
| Copper | 21.3 % |
| Folate | 22.4 % |
| Iron | 11.9 % |
| Magnesium | 21.1 % |
| Manganese | 49.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 11.9 % |
| Selenium | 5.4 % |
| Thiamin | 15.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Groundnut Stew
View the full West African Groundnut Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Groundnut Stew
116 calories of Peanut Butter, chunk style, (0.08 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
41 calories of Onions, raw, (0.67 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
14 calories of Tomato juice, without salt added, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Summer squash, (0.08 cup, chopped)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of West African Groundnut Stew
116 calories of Peanut Butter, chunk style, (0.08 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
41 calories of Onions, raw, (0.67 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
14 calories of Tomato juice, without salt added, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Summer squash, (0.08 cup, chopped)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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