Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.0 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.2 mg |
| Sodium | 403.4 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.0 g |
| Protein | 30.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 43.3 % |
| Calcium | 29.7 % |
| Copper | 8.1 % |
| Folate | 1.2 % |
| Iron | 11.4 % |
| Magnesium | 30.0 % |
| Manganese | 11.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chocolate Raspberry Strawberry Mug Cake
View the full Low Carb Chocolate Raspberry Strawberry Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chocolate Raspberry Strawberry Mug Cake
192 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.20 serving)
102 calories of Butter, salted, (1 tbsp)
70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)
33 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4 tbsp)
26 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.20 serving)
9 calories of Milk Whole Vitamin D, (0.06 cup)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.75 tbsp)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
5 calories of Jam, Smuckers Sugar Free Red Raspberry Preserves, (0.50 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
Calories per serving of Low Carb Chocolate Raspberry Strawberry Mug Cake
192 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.20 serving)
102 calories of Butter, salted, (1 tbsp)
70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)
33 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (4 tbsp)
26 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.20 serving)
9 calories of Milk Whole Vitamin D, (0.06 cup)
8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.75 tbsp)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
5 calories of Jam, Smuckers Sugar Free Red Raspberry Preserves, (0.50 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
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