Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 32.4 mg |
| Sodium | 269.8 mg |
| Potassium | 266.7 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.8 g |
| Protein | 14.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 1.9 % |
| Calcium | 23.6 % |
| Copper | 2.0 % |
| Folate | 2.9 % |
| Iron | 4.4 % |
| Magnesium | 6.9 % |
| Manganese | 1.1 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.5 % |
| Selenium | 57.3 % |
| Thiamin | 5.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Bechemel
View the full Tuna Bechemel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Bechemel
77 calories of Milk, 3.25%, (125 mL)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
Calories per serving of Tuna Bechemel
77 calories of Milk, 3.25%, (125 mL)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
27 calories of Parmesan Cheese, grated, (0.06 cup)
5 calories of Flour, white, (0.01 cup)
Calories in Similar Recipes
- Buttery warm and tasty just plain!
- A traditional Indian lentil soup, this dish is bursting with flavor and fiber.
- These are soft, tasty, scones. Not the rocks you buy at the store.
- From Everyday Food
- From Everyday Food
- simple pancakes