Tuna Bechemel
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.4
- Total Fat: 6.5 g
- Cholesterol: 32.4 mg
- Sodium: 269.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.0 g
- Protein: 14.9 g
View full nutritional breakdown of Tuna Bechemel calories by ingredient
Introduction
A good sauce to put on pasta or for a casserole A good sauce to put on pasta or for a casseroleNumber of Servings: 8
Ingredients
-
2 can Tuna, Canned in Water, drained
1000 mL Milk, 3.25%
.1 cup Flour, white
.5 cup Parmesan Cheese, grated
Tips
If making with pasta, cook the pasta while making the sauce
Directions
Cook butter and flour to make the roux
Add milk gradually, while stirring, on medium heat
Keep heating up until it bubbles and thickens
Drain, rinse and add the tuna
Add the grated Cheese, salt and pepper
Add to top of cooked pasta.
Serving Size: 8 servines
Number of Servings: 8
Recipe submitted by SparkPeople user NA_LANE.
Add milk gradually, while stirring, on medium heat
Keep heating up until it bubbles and thickens
Drain, rinse and add the tuna
Add the grated Cheese, salt and pepper
Add to top of cooked pasta.
Serving Size: 8 servines
Number of Servings: 8
Recipe submitted by SparkPeople user NA_LANE.