Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.8 mg |
| Potassium | 54.3 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 0.5 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 12.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy fruit nut granola bars
View the full Chewy fruit nut granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy fruit nut granola bars
36 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.12 cup)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Pecans, (0.10 oz (20 halves))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.10 oz (24 whole kernels))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.29 grams)
2 calories of Sunflower Seeds, without salt, (0.01 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Chewy fruit nut granola bars
36 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.12 cup)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Pecans, (0.10 oz (20 halves))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.10 oz (24 whole kernels))
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.29 grams)
2 calories of Sunflower Seeds, without salt, (0.01 oz)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.05 tsp)
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