Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 61.8 mg
Potassium 54.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.7 g
Sugars 12.9 g
Protein 2.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.5 %
Copper 4.2 %
Folate 0.5 %
Iron 4.4 %
Magnesium 3.1 %
Manganese 12.6 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy fruit nut granola bars

View the full Chewy fruit nut granola bars Recipe & Instructions
Submitted by: AMYCJ222
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy fruit nut granola bars

36 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.12 cup)

21 calories of Honey, (0.02 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Pecans, (0.10 oz (20 halves))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Almonds, (0.10 oz (24 whole kernels))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

2 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.29 grams)

2 calories of Sunflower Seeds, without salt, (0.01 oz)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Soda, (0.05 tsp)


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