Chewy fruit nut granola bars
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 137.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of Chewy fruit nut granola bars calories by ingredient
Introduction
Oats, pecan, almond, cranberry, cinnamon Oats, pecan, almond, cranberry, cinnamonNumber of Servings: 21
Ingredients
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2.5 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
1.0 cup Whole Wheat Flour
1 tsp Baking Soda
1.5 tsp Vanilla Extract
111 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
.333 cup Honey
.333 cup, packed Brown Sugar
2 oz (20 halves) Pecans
2 oz (24 whole kernels) Almonds
.20 oz Sunflower Seeds, without salt
0.75 cup Cranberries, dried, sweetened (craisins)
1.5 tsp cinnamon
1.5 tsp Cinnamon, ground
Directions
Mix all dry ingredients in a larage bowl. Add wet ingredients and mix well. Press firmly in a 9 x 13 baking pan lined with parchment paper and bake at 325 for 20 minutes. Let cool for 15 minutes then cut into 21 bars. Let cool completely before breading apart. I put in refrigerator on waxed paper and sealed in a zip lock bag.
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user AMYCJ222.
Serving Size: Makes 21 bars
Number of Servings: 21
Recipe submitted by SparkPeople user AMYCJ222.