Chewy fruit nut granola bars

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Chewy fruit nut granola bars calories by ingredient
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Introduction

Oats, pecan, almond, cranberry, cinnamon Oats, pecan, almond, cranberry, cinnamon
Number of Servings: 21

Ingredients

    2.5 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
    1.0 cup Whole Wheat Flour
    1 tsp Baking Soda
    1.5 tsp Vanilla Extract
    111 grams Mott's Applesauce, Natural (unsweetened), 4 oz snack cup
    .333 cup Honey
    .333 cup, packed Brown Sugar
    2 oz (20 halves) Pecans
    2 oz (24 whole kernels) Almonds
    .20 oz Sunflower Seeds, without salt
    0.75 cup Cranberries, dried, sweetened (craisins)
    1.5 tsp cinnamon
    1.5 tsp Cinnamon, ground

Directions

Mix all dry ingredients in a larage bowl. Add wet ingredients and mix well. Press firmly in a 9 x 13 baking pan lined with parchment paper and bake at 325 for 20 minutes. Let cool for 15 minutes then cut into 21 bars. Let cool completely before breading apart. I put in refrigerator on waxed paper and sealed in a zip lock bag.

Serving Size: Makes 21 bars

Number of Servings: 21

Recipe submitted by SparkPeople user AMYCJ222.

TAGS:  Snacks |

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