Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 46.7 mg
Sodium 349.4 mg
Potassium 379.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 19.9 g
Vitamin A 8.9 %
Vitamin B-12 0.5 %
Vitamin B-6 8.9 %
Vitamin C 21.2 %
Vitamin D 12.7 %
Vitamin E 1.9 %
Calcium 2.9 %
Copper 13.4 %
Folate 9.1 %
Iron 6.8 %
Magnesium 6.6 %
Manganese 14.2 %
Niacin 16.1 %
Pantothenic Acid 10.8 %
Phosphorus 9.5 %
Riboflavin 21.1 %
Selenium 10.0 %
Thiamin 8.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Pork with Green Beans and Mushrooms

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Pork with Green Beans and Mushrooms

127 calories of Pork Chops (center cut pork loin), (2.67 oz)

21 calories of Green Beans (snap), (66.67 grams)

15 calories of Mushrooms, fresh, (66.67 grams)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of French's Sweet & Tangy Honey Mustard, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)


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