Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.6 mg |
| Potassium | 1,434.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.2 g |
| Protein | 14.0 g |
| Vitamin A | 534.8 % | Vitamin B-12 | 79.0 % |
|---|---|
| Vitamin B-6 | 323.3 % |
| Vitamin C | 365.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 24.9 % |
| Copper | 35.5 % |
| Folate | 19.7 % |
| Iron | 27.6 % |
| Magnesium | 25.5 % |
| Manganese | 77.0 % |
| Niacin | 196.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 382.1 % |
| Selenium | 23.4 % |
| Thiamin | 428.5 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dharma's Kale Salad (Kimberly Snyder recipe)
View the full Dharma's Kale Salad (Kimberly Snyder recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dharma's Kale Salad (Kimberly Snyder recipe)
138 calories of Avocado (1 medium), (0.50 serving)
83 calories of kale, raw, (2.50 cup)
40 calories of Kal Nutritional Yeast Flakes, (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Dulse Flakes, (1 tbsp)
5 calories of Lemon juice, (1.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Dharma's Kale Salad (Kimberly Snyder recipe)
138 calories of Avocado (1 medium), (0.50 serving)
83 calories of kale, raw, (2.50 cup)
40 calories of Kal Nutritional Yeast Flakes, (1.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Dulse Flakes, (1 tbsp)
5 calories of Lemon juice, (1.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)