Dharma's Kale Salad (Kimberly Snyder recipe)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Dharma's Kale Salad (Kimberly Snyder recipe) calories by ingredient


Introduction

Salad Salad
Number of Servings: 2

Ingredients

    5 cup kale, raw
    2 cup Alfalfa sprouts
    1 cup, chopped or sliced Red Ripe Tomatoes
    1 serving Avocado (1 medium) (by KDSEIM)
    3 tbsp Lemon juice
    3 tbsp Kal Nutritional Yeast Flakes
    1 tsp Pepper, red or cayenne
    2 tbsp Dulse Flakes (by ANTIOCHIA)

Directions

Rip up kale, add sprouts, tomato, avocado, lemon juice, cayenne, Dulse flakes, yeast. Then mix and mash avocado.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TASHINA8285.