Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 135.0 mg |
| Sodium | 2,980.3 mg |
| Potassium | 610.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.5 g |
| Protein | 46.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 17.4 % |
| Calcium | 1.5 % |
| Copper | 2.0 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 1.4 % |
| Manganese | 6.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 7.8 % |
| Selenium | 4.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cicken Curry with rice
View the full Cicken Curry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cicken Curry with rice
210 calories of Boneless, skinless chicken breast fillet, (1 serving)
178 calories of Brown wholegrain rice(Tesco), (50 gram(s))
60 calories of Sunflower Oil, (0.50 tbsp)
37 calories of Asda Smartorice Chopped Tomatoes, (200 gram(s))
19 calories of Onions, raw, (50 grams)
14 calories of Oxo Chicken Stock Pot with Garlic and Thyme, (10 gram(s))
9 calories of ASDA Freshly Frozen Sliced Mixed Peppers, (50 gram(s))
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.35 serving)
4 calories of Garlic, (1 clove)
1 calories of Asda Medium Curry Powder, (7.50 gram(s))
Calories per serving of Cicken Curry with rice
210 calories of Boneless, skinless chicken breast fillet, (1 serving)
178 calories of Brown wholegrain rice(Tesco), (50 gram(s))
60 calories of Sunflower Oil, (0.50 tbsp)
37 calories of Asda Smartorice Chopped Tomatoes, (200 gram(s))
19 calories of Onions, raw, (50 grams)
14 calories of Oxo Chicken Stock Pot with Garlic and Thyme, (10 gram(s))
9 calories of ASDA Freshly Frozen Sliced Mixed Peppers, (50 gram(s))
7 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.35 serving)
4 calories of Garlic, (1 clove)
1 calories of Asda Medium Curry Powder, (7.50 gram(s))