Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.5 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 29.4 g |
| Protein | 25.4 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.8 % |
| Copper | 8.2 % |
| Folate | 22.7 % |
| Iron | 8.5 % |
| Magnesium | 9.7 % |
| Manganese | 25.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Apple Spinach Salad
View the full Chicken & Apple Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Apple Spinach Salad
110 calories of chicken tenderloin, (1 serving)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Syrup, Sugar Free , MRS. BUTTER~WORTH'S (1/4cp-/60mL), (0.33 cup)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Chicken & Apple Spinach Salad
110 calories of chicken tenderloin, (1 serving)
56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
46 calories of Syrup, Sugar Free , MRS. BUTTER~WORTH'S (1/4cp-/60mL), (0.33 cup)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)