Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 270.9 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.1 g |
| Protein | 15.2 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 163.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 8.3 % |
| Copper | 4.8 % |
| Folate | 40.5 % |
| Iron | 21.4 % |
| Magnesium | 8.0 % |
| Manganese | 15.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.9 % |
| Selenium | 3.7 % |
| Thiamin | 6.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cavatelli
View the full Broccoli and Cavatelli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cavatelli
280 calories of Celentano Low Sodium Cavatelli, (1 cup)
53 calories of Broccoli, cooked, (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
12 calories of Wegmans Fat Free Grated Topping, (0.83 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Broccoli and Cavatelli
280 calories of Celentano Low Sodium Cavatelli, (1 cup)
53 calories of Broccoli, cooked, (150 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
12 calories of Wegmans Fat Free Grated Topping, (0.83 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
2 calories of Garlic, (0.50 cloves)