Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 1.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 60.1 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.4 g
Sugars 7.2 g
Protein 1.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 1.1 %
Folate 0.5 %
Iron 2.5 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Date cookies with chocolate

View the full Banana Date cookies with chocolate Recipe & Instructions
Submitted by: ASKEWEDWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Date cookies with chocolate

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

10 calories of NESTLES-DARK CHOCOLATE MORSELS (CHOCOLATE CHIPS), (2.08 gram(s))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.04 serving)

3 calories of Coconut, raw, (0.01 cup, shredded)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)


No nutrition or calorie comments found.