Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 16.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 82.5 mg
Sodium 774.1 mg
Potassium 59.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.4 g
Sugars 5.2 g
Protein 36.1 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 1.2 %
Folate 1.6 %
Iron 18.7 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Mia Pot Roast

View the full Mama Mia Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Mia Pot Roast

300 calories of Beef Bottom Round Roast (rump roast), (6 oz)

15 calories of Tastefully Simple Mama Mia Marinara Sauce Mix, (0.50 tbsp)

13 calories of Baby Bella Mushrooms (3 oz), (0.63 serving)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Garlic Garlic seasonin salt, Tastefully Simple- (JoJo), (0.25 tsp)


No nutrition or calorie comments found.