Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 349.2 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 6.8 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 82.5 mg |
Sodium | 774.1 mg |
Potassium | 59.6 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 2.4 g |
Sugars | 5.2 g |
Protein | 36.1 g |
Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.2 % |
Vitamin C | 31.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.3 % |
Copper | 1.2 % |
Folate | 1.6 % |
Iron | 18.7 % |
Magnesium | 0.9 % |
Manganese | 2.4 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.0 % |
Riboflavin | 0.5 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Mia Pot Roast
View the full Mama Mia Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Mia Pot Roast
300 calories of Beef Bottom Round Roast (rump roast), (6 oz)
15 calories of Tastefully Simple Mama Mia Marinara Sauce Mix, (0.50 tbsp)
13 calories of Baby Bella Mushrooms (3 oz), (0.63 serving)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Garlic Garlic seasonin salt, Tastefully Simple- (JoJo), (0.25 tsp)
Calories per serving of Mama Mia Pot Roast
300 calories of Beef Bottom Round Roast (rump roast), (6 oz)
15 calories of Tastefully Simple Mama Mia Marinara Sauce Mix, (0.50 tbsp)
13 calories of Baby Bella Mushrooms (3 oz), (0.63 serving)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
0 calories of Garlic Garlic seasonin salt, Tastefully Simple- (JoJo), (0.25 tsp)
Calories in Similar Recipes
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