Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 18.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.2 g
Cholesterol 3.5 mg
Sodium 112.2 mg
Potassium 191.2 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.1 g
Sugars 12.5 g
Protein 8.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 3.1 %
Copper 9.7 %
Folate 3.0 %
Iron 5.3 %
Magnesium 6.1 %
Manganese 25.2 %
Niacin 13.1 %
Pantothenic Acid 2.4 %
Phosphorus 8.8 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Own Fruit & Nut Trail Mix

View the full My Own Fruit & Nut Trail Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Own Fruit & Nut Trail Mix

73 calories of Planters Honey Roasted Peanuts, 1.5 oz, (0.10 cup)

68 calories of Planters Mixed Nuts (Lightly salted), (0.40 oz)

56 calories of Candy - M&M's Plain Milk Chocolate Candy 1.5oz serving, (0.40 oz)

38 calories of Honey Roasted Sunflower Seed, (0.05 cup)

10 calories of OceanSpray Cherry Juice Infused Craisins, (0.02 cup)


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