Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 309.0 mg |
| Potassium | 178.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 10.2 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 3.6 % |
| Folate | 10.4 % |
| Iron | 3.3 % |
| Magnesium | 2.1 % |
| Manganese | 9.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sea Food Salad 160311
View the full Sea Food Salad 160311 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sea Food Salad 160311
28 calories of Siblou Cooked Shrimp Large, (23.35 gram(s))
21 calories of Olive Oil, (2.34 grams)
21 calories of Siblou Mussels Meat, (18.68 gram(s))
20 calories of White Bread, (7.61 grams)
13 calories of Avocados, Florida, (10.93 grams)
8 calories of Kraft Mayo Light, (3.50 gram(s))
7 calories of Carrots, raw, (16.25 grams)
2 calories of Romaine Lettuce (salad), (17.33 grams)
1 calories of Zanetti Formaggio Per Pasta, (0.28 gram(s))
1 calories of Celery, raw, (8.31 grams)
1 calories of Lemon Juice, (3.60 grams)
1 calories of Ducros Capres au Vinaigre, (3.41 gram(s))
1 calories of Garlic, (0.37 grams)
0 calories of Salt, (0.28 grams)
Calories per serving of Sea Food Salad 160311
28 calories of Siblou Cooked Shrimp Large, (23.35 gram(s))
21 calories of Olive Oil, (2.34 grams)
21 calories of Siblou Mussels Meat, (18.68 gram(s))
20 calories of White Bread, (7.61 grams)
13 calories of Avocados, Florida, (10.93 grams)
8 calories of Kraft Mayo Light, (3.50 gram(s))
7 calories of Carrots, raw, (16.25 grams)
2 calories of Romaine Lettuce (salad), (17.33 grams)
1 calories of Zanetti Formaggio Per Pasta, (0.28 gram(s))
1 calories of Celery, raw, (8.31 grams)
1 calories of Lemon Juice, (3.60 grams)
1 calories of Ducros Capres au Vinaigre, (3.41 gram(s))
1 calories of Garlic, (0.37 grams)
0 calories of Salt, (0.28 grams)