Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 760.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 162.0 mg
Potassium 83.5 mg
Total Carbohydrate 136.2 g
Dietary Fiber 29.1 g
Sugars 5.7 g
Protein 46.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.3 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and kale soup

View the full Bean and kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and kale soup

299 calories of pueblo pinto beans, (0.22 cup)

299 calories of pueblo black beans, (0.22 cup)

141 calories of dakotas pride northern beans, (0.22 cup)

7 calories of bolthouse organic matchstick carrots, (0.19 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of simply nature vegetable broth, (0.22 cup)

2 calories of earthbound organic kale, (0.11 cup)

0 calories of Garlic, (0.03 clove)


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