Bean and kale soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 760.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.0 mg
  • Total Carbs: 136.2 g
  • Dietary Fiber: 29.1 g
  • Protein: 46.6 g

View full nutritional breakdown of Bean and kale soup calories by ingredient


Introduction

Bean and kale soup Bean and kale soup
Number of Servings: 18

Ingredients

    0.5 clove Garlic
    1.0 medium (2-1/2" dia) Onions, raw
    4.0 cup pueblo pinto beans
    4.0 cup pueblo black beans
    4.0 cup dakotas pride northern beans
    4.0 cup simply nature vegetable broth
    2.0 cup earthbound organic kale
    3.5 serving bolthouse organic matchstick carrots

Directions

Cook all beans as directed. Combine beans, kale, carrots, garlic, onion, and vegetable broth and simmer until desired thickness. Serving Size: 1 cup

Number of Servings: 18.0

Recipe submitted by SparkPeople user KIMID08.