Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.6 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 32.5 mg |
| Sodium | 210.3 mg |
| Potassium | 1,073.5 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 14.8 g |
| Sugars | 38.8 g |
| Protein | 33.0 g |
| Vitamin A | 422.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 223.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 39.9 % |
| Copper | 24.2 % |
| Folate | 43.7 % |
| Iron | 28.5 % |
| Magnesium | 71.4 % |
| Manganese | 122.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 18.1 % |
| Selenium | 6.2 % |
| Thiamin | 16.8 % |
| Zinc | 40.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comprehensive Nutritional Smoothie
View the full Comprehensive Nutritional Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comprehensive Nutritional Smoothie
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
65 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.50 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
45 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.50 serving)
42 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2.50 oz)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Bolthouse - Green Goodness, (2 oz)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
29 calories of Peanuts, all types, dry-roasted (with salt), (5 grams)
29 calories of Pineapple, fresh, (0.38 cup, diced)
29 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.18 oz)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Bolthouse Farms Carrot Juice, (1.50 oz)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Turmeric, ground, (0.13 tsp)
Calories per serving of Comprehensive Nutritional Smoothie
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
65 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.50 tbsp)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
45 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.50 serving)
42 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2.50 oz)
39 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.25 oz)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
35 calories of Bolthouse - Green Goodness, (2 oz)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
29 calories of Peanuts, all types, dry-roasted (with salt), (5 grams)
29 calories of Pineapple, fresh, (0.38 cup, diced)
29 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.18 oz)
27 calories of Spinach, frozen, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
15 calories of kale - Glory chopped kale, fresh, (0.75 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Bolthouse Farms Carrot Juice, (1.50 oz)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Turmeric, ground, (0.13 tsp)