Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 186.0 mg
Sodium 169.1 mg
Potassium 177.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 7.0 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 2.9 %
Folate 3.3 %
Iron 2.2 %
Magnesium 3.1 %
Manganese 6.3 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ZOPET Egg bake

View the full ZOPET Egg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZOPET Egg bake

63 calories of Egg whole - medium per egg, (1 serving)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Eggplant, (0.33 cup (1" cubes))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Crushed Tomato Sprouts Natural (13 serv/28oz can), (0.04 cup)

0 calories of Pepper, black, (1.67 dash)

0 calories of Italian Seasoning (SPICE), (0.17 tbsp)

0 calories of dried garlic, (0.17 tbsp)


No nutrition or calorie comments found.