ZOPET Egg bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 6.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 169.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of ZOPET Egg bake calories by ingredient


Introduction

a crustless quiche with veggies a crustless quiche with veggies
Number of Servings: 6

Ingredients

    6 serving Egg whole - medium per egg
    1 medium (2-1/2" dia) Onions, raw
    1 cup, sliced Zucchini
    1 serving 1 Med. Green Bell Pepper
    1 tbsp Olive Oil
    2 cup (1" cubes) Eggplant
    1 tbsp Italian Seasoning (SPICE) (by CURVES_N_CURLS)
    1 tbsp dried garlic (by DKASTNER0550)
    10 dash Pepper, black
    .25 cup Crushed Tomato Sprouts Natural (13 serv/28oz can) (by WOLFKITTY)

Tips

Very versitile. Use Whatever veggies/meats you have on hand.
I always cook my veggies first to release the water
Also good with a pie crust, or a layer of thinly slice potatoes as the crust


Directions

dice veggies, saute in olive oil to release the liquids
put veggies in greased pie pan

beat eggs and spices
pour into pan with veggies

bake@375 for 40-45min
or until set in the center

Serving Size: 1 piece/egg

Number of Servings: 6

Recipe submitted by SparkPeople user EMCKRE.