Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.9 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 72.1 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.4 % |
| Copper | 10.3 % |
| Folate | 6.4 % |
| Iron | 13.4 % |
| Magnesium | 14.2 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate muffin in a mug
View the full chocolate muffin in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate muffin in a mug
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of chocolate muffin in a mug
130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.38 serving)
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)