chocolate muffin in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 28.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 72.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.9 g

View full nutritional breakdown of chocolate muffin in a mug calories by ingredient


Introduction

low carb, gluten free, dairy free. Breakfast low carb, gluten free, dairy free. Breakfast
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    1 tbsp water
    1.5 tbsp *Flax Seed Meal (ground flax)
    0.375 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    powder stevia or xylitol, between 1-2 tsp
    1/2 tsp baking powder
    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1 tbsp Cocoa, dry powder, unsweetened

Directions

Mix all ingredients together in a microwave safe coffee mug. Cook in microwave for 1 minute. Enjoy!

Serving Size: 1 extra large muffin in a mug

Number of Servings: 1

Recipe submitted by SparkPeople user B2POSITIVE.