Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 289.0 |
---|---|
Total Fat | 13.6 g |
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 121.8 mg |
Sodium | 655.7 mg |
Potassium | 328.9 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 3.4 g |
Sugars | 0.5 g |
Protein | 11.7 g |
Vitamin A | 33.3 % |
---|---|
Vitamin B-12 | 6.0 % |
Vitamin B-6 | 9.9 % |
Vitamin C | 5.7 % |
Vitamin D | 6.8 % |
Vitamin E | 16.6 % |
Calcium | 9.5 % |
Copper | 11.7 % |
Folate | 19.7 % |
Iron | 14.1 % |
Magnesium | 11.8 % |
Manganese | 51.5 % |
Niacin | 23.5 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 18.6 % |
Riboflavin | 22.6 % |
Selenium | 34.8 % |
Thiamin | 19.2 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, spinach and mushroom crepes
View the full chicken, spinach and mushroom crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, spinach and mushroom crepes
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of smart balance Omega cooking oil, (0.26 tbsp)
31 calories of smart balance Omega cooking oil, (0.26 tbsp)
28 calories of Egg, fresh, whole, raw, (0.52 small)
20 calories of smart balance Omega cooking oil, (0.17 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
9 calories of Egg Yolk, (0.17 large)
8 calories of Chicken Breast (cooked), no skin, roasted, (0.09 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Spinach, frozen, (0.09 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.26 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (1.30 fl oz)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Scallions, raw, (0.09 tbsp chopped)
0 calories of Water, tap, (0.26 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of chicken, spinach and mushroom crepes
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of smart balance Omega cooking oil, (0.26 tbsp)
31 calories of smart balance Omega cooking oil, (0.26 tbsp)
28 calories of Egg, fresh, whole, raw, (0.52 small)
20 calories of smart balance Omega cooking oil, (0.17 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
9 calories of Egg Yolk, (0.17 large)
8 calories of Chicken Breast (cooked), no skin, roasted, (0.09 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Sherry, dry, (0.17 fl. oz)
6 calories of Spinach, frozen, (0.09 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.26 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (1.30 fl oz)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Scallions, raw, (0.09 tbsp chopped)
0 calories of Water, tap, (0.26 cup (8 fl oz))
0 calories of Salt, (0.09 tsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.
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