Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 13.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.2 g
Cholesterol 121.8 mg
Sodium 655.7 mg
Potassium 328.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Protein 11.7 g
Vitamin A 33.3 %
Vitamin B-12 6.0 %
Vitamin B-6 9.9 %
Vitamin C 5.7 %
Vitamin D 6.8 %
Vitamin E 16.6 %
Calcium 9.5 %
Copper 11.7 %
Folate 19.7 %
Iron 14.1 %
Magnesium 11.8 %
Manganese 51.5 %
Niacin 23.5 %
Pantothenic Acid 9.4 %
Phosphorus 18.6 %
Riboflavin 22.6 %
Selenium 34.8 %
Thiamin 19.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, spinach and mushroom crepes

View the full chicken, spinach and mushroom crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, spinach and mushroom crepes

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

31 calories of smart balance Omega cooking oil, (0.26 tbsp)

31 calories of smart balance Omega cooking oil, (0.26 tbsp)

28 calories of Egg, fresh, whole, raw, (0.52 small)

20 calories of smart balance Omega cooking oil, (0.17 tbsp)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

9 calories of Egg Yolk, (0.17 large)

8 calories of Chicken Breast (cooked), no skin, roasted, (0.09 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Sherry, dry, (0.17 fl. oz)

6 calories of Spinach, frozen, (0.09 package (10 oz) yields)

4 calories of Mushrooms, fresh, (0.26 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chicken Broth, (1.30 fl oz)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Scallions, raw, (0.09 tbsp chopped)

0 calories of Water, tap, (0.26 cup (8 fl oz))

0 calories of Salt, (0.09 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.