chicken, spinach and mushroom crepes

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 13.6 g
  • Cholesterol: 121.8 mg
  • Sodium: 655.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.7 g

View full nutritional breakdown of chicken, spinach and mushroom crepes calories by ingredient


great for entertaining! great for entertaining!
Number of Servings: 11


    For the crepes:

    1 1/2 C. whole wheat flour
    1 1/2 C. all purpose flour
    6 small eggs
    3 Tbls. smart balance Omega cooking oil
    3 Cups Water
    1 tsp Salt
    1 tbls copped scallions, green parts only

    for the filling:

    1/2 C. Onions, finely chopped
    2 Tbls smart balance Omega cooking oil,
    3 C.Mushrooms, sliced
    4 Tbls Sherry, dry
    10 oz frozen Spinach, thawed, frained and squeezed dry.
    1 lb boneless skinless Chicken Breast, poached and thinly sliced.

    For the sauce:

    6 tbls all-purpose flour
    1 15 oz can of Chicken Broth
    1/2 tsp Salt,
    1/4 tsp Nutmeg, ground,
    2 egg Egg Yolks,


put the ingredients for the crepes in a blender and blend untill smooth. pour in a bowl and allow to sit for ten min.

Heat a 6 inch non-stick skillet, laddle in batter, and swirl, cook till lightly browned on one side and flip. cook till second side in lightly browned. remove from pan put onto a plate and cover. repeat till all the batter has been used. approx 24.

For the filling:

saute onions, add mushrooms and spinach cooking for 5 minutes or so, then add the sherry, salt and pepper, and simmer till nearly all the liquid has evaporated. add the cooked chicken.

allow the mixture to cool a bit.

divide the filling among the crepes and roll egg roll style. and places into a pan sprayed with non-stick spray.

for the sauce:

make a rue with the flour and oil, add the chicken stock salt and nutmeg and cook till thick and bubbly, then whisk in the egg yollks till blended. lpour a ladle of sauc over each crepe. topp with some cilantro and bake for about ten minutes till heated thru.

makes 11.5 servings.

a serving being two filled crepes.

Number of Servings: 11.5

Recipe submitted by SparkPeople user SPRINKLE65.